I was wondering if I could get some help on how to add supplements to the foods. I can't for the life of me figure out how to get it to work. For instance, the NOW Kelp Powder was already included as a food in the program. According to the program, it has 135,000 mcg of iodine in 2 level scoops of 0.2 g. According to the label, it has 270 mcg of iodine in 2 level scoops of 200 mg. Since these are the same 2 level scoops except one is in grams and one is in mcg, why are the amounts different?
This has me all confused. If I was trying to add the supplement, I would have used 270 mcg of iodine and not 135,000 as per the program, so I guess I would have done it wrong, and that would mess up any recipes I used this with. Am I totally missing something here????
I am not even going to try to explain my confusion with the NOW bone meal powder
I would appreciate any help I can get because I am so doubting my ability to do this!! I have to be able to add the supplements I will use, and I feel so clueless.